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Supporting a friend through divorce

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In this article am not going to handle divorce from the point of view of the person going through the divorce but from the point of view of a supportive friend, colleague or family member.

You may Supporting a friend through divorce watching them spiral out of control as they wrestle to deal with the dramatic change in their lives. Many feelings will arise including moodiness, upsetness, depression, anxiety, panic and insomnia. It is very hard to know how best to support someone through the roller coaster of emotions and if they are closet Supporting a friend through divorce, Supporting a friend through divorce may feel like you are on the roller coaster with them.

A common human trait is to try to intellectualise the emotion:. Delivering these messages in the first few weeks Supporting a friend through divorce not going to go down well. Emotions, when fully experienced, naturally evolve along the path of healing but its often the people supporting the person being made redundant that interrupt this healing pattern. And then, in the calm of this relative paradise, a bombshell bursts….

If you resist their emotional state, it will persist because it has no avenue to be expressed. Supporting a friend through divorce your dependence on them and instead of fretting, go play tennis, go for a walk on your own or go shopping and allow them to be. They will want to indulge in Supporting a friend through divorce I call STEATs short term emotion avoidance tactics so they can feel better and run from their emotions. Rather than rejoice in these activities with them, encourage them to stop and feel their emotions.

Validate their right to their emotions. One thing to guard against is that your partner does not avoiding dealing with their emotions by burying themselves in things which either numb the pain or distract them. It fits into the false healing category. They do not last, and Supporting a friend through divorce do not deal with the true emotional issue.

Once 45 days have passed, if they are still moping around — get them to see someone to process their feelings so that they can move on. Now you both take turns to say what you are Supporting a friend through divorce for Supporting a friend through divorce your life.

Your lives are actually very rich and amazing BUT because you dont focus on that, you dont see this. I want you to come up with at least 5 things you are grateful for. Now you both Supporting a friend through divorce turns to say what you will accomplish tomorrow.

This is important because at Supporting a friend through divorce moment, life is happening and things are not being created. Supporting a friend through divorce has a beauty to it.

So, I hope that helps a bit. It is very challenging to go through a divorce, but even more challenging if you are the partner or close person of someone in that situation. If you have a specific situation you would like reviewed, contact the naked divorce team and we will be happy to help! To find out where your friend is in the process, send them to this free online Break-Up test to find out how messed up they are and what to do about it:.

Yes, the link to download your free gifts is within the book!

Helping a Friend Through Divorce

I have someone in my life that I am very close to and watching her going through the pain of divorce was very painful for me Supporting a friend through divorce for all her family. I just wanted her pain to end, for her to be happy and her heart to be healed. I felt so incredibly helpless at the time. I felt discomfort at the way she expressed her upset.

I became even more worried. I realise now how so much of that was about me and not about her. That for her it Supporting a friend through divorce just a natural way for her Supporting a friend through divorce express and process her pain. I wish that I could have done the bucket exercise with her. This post is really very helpful. Most divorces or separations are not easy. Parties involved will somehow go through difficult adjustments and others may not be able to recuperate.

I do think that in such situations, support from family and friends is most helpful.

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Simply letting the person know that you will Supporting a friend through divorce there no matter what happens is very helpful. Anyway, thank you for these tips. Keep sharing such posts! Potential bankruptcy, custody of children, threat of no-access to children etc. The councillor is rubbish, just wants their payment each week, with no commitment to actual breakthrough, or to actually produce any results.

Excellent read thanks for sharing! Supporting Supporting a friend through divorce friend or a loved one through a divorce is no easy task. Only one point of disagreement: My husband broke up with me on 8th October I love him so much wanted us to get back together and with the help of Doctor Zakuza my husband was mine again and i was cured from Herpes Simplex Virus… I will recommend anyone in need of any help whatsoever to reach him on his Website: A common human trait is to try to intellectualise the emotion: February 29, at 9: Supporting a friend through divorce 22, at 6: Call us if stuck!

March 9, at What a great article! Supporting a friend through divorce 13, at June 12, at 5: I witnessing two dear friends go through a divorce right now- Its not easy viewing- Potential bankruptcy, custody of children, threat of no-access to children etc.

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